ABOUT US

Welcome to U.TOP, your premier Wellness Studio in Jeddah, KSA. Our team of specialized coaches offers personalized coaching to help you achieve optimum health, fitness, and wellbeing. Our private studio provides a welcoming environment where we help you reach your health goals, whether it’s improving physical fitness, developing skills, enhancing nutrition, managing stress, or recovering from bad quality sleep or overtraining injuries. We cater to individuals of all ages and fitness levels. Our tailored programs help young individuals build a strong foundation in order to prepare them for professional and high performance athletic careers, or to provide them with a healthy and active lifestyle, Our specialized programs for adult individuals focus on enhancing their lifestyle experiences and improving longevity through corrective exercise, rehab programs, and personalized nutrition plans.

At U.TOP, we offer a variety of fitness classes and workshops, including yoga, pilates, HIIT, and functional fitness.
We prioritize holistic wellbeing and mental and emotional health by nurturing mindfulness and relaxation practices.

Join us at U.TOP for a transformative journey towards a happier and healthier you. Our dedicated team, state-of-the-art facilities, and personalized coaching approach make us the ideal destination for anyone looking to achieve their health and wellness goals.

ENHANCE YOUR PERFORMANCE

Book for free!

Health

Coaching

We focus on 6 key areas: physical, mental, emotional, purposeful, social, and environmental health.

Fitness

Coaching

Our goal is to develop the skills and mindset of young individuals, helping them develop skills to excel in sports and perform at their best.

Therapy and
Corrective Training

We provide therapeutic exercises and guidance for the elderly to enhance their lifestyle and promote independence.

Balanced

Nutrition for All

Through personalized plans based on individual goals and membership categories, we offer complete nutrition solutions and prepare healthy meals for takeaway.

HOW WE WORK

Deep health involves thriving in all dimensions of human experience.

No single aspect of our health functions alone.
Our physical, mental, and emotional health interacts with our social setting and environment, as well as our sense of purpose in life.

TRAININGS AND BENEFITS

Yoga Benefits (and it’s difference from Pilates)

The health benefits of regular yoga practice may include lowering blood pressure, improve posture and circulation, and a sense of wellbeing.

Pilates and Yoga are often thought to be one in the same, however Pilates traditionally focuses more on control of movement and muscular endurance as opposed to yoga, which connects the body to the mind through flow of movement.

The movements of yoga are designed to challenge flexibility, balance, coordination and strength, increasing your body’s efficiency and overall health. Breathing techniques promote greater mind body connection, improving the function of body and mind.

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OUR STUDIO

Take a glance at our studio, specially designed to provide the best environment for improving your health and performance.

MEET OUR TEAM

U.TOP’s coaching team is made up of certified coaches with the highest qualifications in their fields.

Maher J. Kheder

CEO & Founder

With over 15 years of experience as
a dedicated fitness trainer and online coach, Maher has committed his career to empowering individuals to lead healthier lives and achieve their fitness goals. Through personalized training programs and nutritional guidance, has successfully helped countless clients transform their lifestyles, improve their physical and mental well-being, and reach their full potential.

Master Health Coach
& Master Fitness Trainer

CPT (ISSA certified personal trainer)
PN L1 Nutrition Coach
PN L2 Master Health Coach
ISSA Specialist Sports Nutrition
ISSA Specialist Strength & Conditioning
ISSA Specialist Exercise Therapy
ISSA Corrective Exercise Specialist
ISSA Bodybuilding Specialist
PN L1 Sleep, Stress Management,
and Recovery Coach

Coach Ashley

Pilates Instructor

Coach Ashley, a professional Pilates instructor. She is dedicated to helping clients become the best versions of themselves through positive, impactful change – a commitment that makes her a valuable member of our exceptional coaching team at U.TOP.

Certifications

Reformer Pilates Instructor

Renad Khalid

Master Yoga Instructor

A yoga practitioner and instructor with over 10 years of experience, Renad

specializes in traditional styles like Hatha and Vinyasa while incorporating Iyengar techniques. As a competitive athlete in martial arts, she brings a unique perspective to her teaching. Her approach is highly personalized, making yoga accessible to all levels and ages by tailoring sessions to meet individual needs, whether for traditional practice or competitive purposes.

Certifications

Yoga teacher training 500 hrs.
(Arab yoga foundation)
⁠⁠Level - 1 Yogasana coach training
(IYSF & Saudi yoga committee)
Level - 1 judges / referee orientation program in yogasana sport
⁠⁠Intensified lyengar yoga course
(Arab yoga foundation)
Advanced yogasana trainer’s course
(IYSF & LDI)

Bayan Alamoudi

Yoga Instructor

a supermom, culinary wizard, and yoga guru extraordinaire! With firsthand knowledge gained from overcoming sports injuries, she champions the power of yoga for injury prevention and recovery. Her top-notch expertise shines through in her welcoming and inclusive teaching style, catering to all levels from yoga newbies to seasoned pros. Join her class and feel right at home on the mat!

Professional certifications:

Mat pilates 1 2023
Almanahil center, Riyadh, KSA
300 H YTT 2021
Aligned Yoga by Briohny Smyth
"online" Los Angeles, CA, USA
Yoga for Teens 2015
Yoga Tree, San Francisco, CA, USA
200 H YTT 2015
Yoga Tree, San Francisco, CA, USA

Rima Aboulhassan

Senior Nutrition Consultant

Rima Aboulhassan is a seasoned nutrition consultant with 15+ years of expertise in personalized dietary guidance. Through her structured approach to nutrition and wellness, Rima empowers clients to develop lasting healthy eating habits while addressing specific medical conditions. Her comprehensive methodology combines medical nutrition therapy with mindful eating practices, helping people build a sustainable foundation for optimal health and well-being.

Certifications:

Bachelor in Science Nutrition
at American University of Beirut
Master in Science Nutrition
at American University of Beirut
Specialities: Obesity, eating disorders, weight obsession, food addiction,
body image, chronic diseases, pregnancy
& lactation
Therapy Types: Nutrition counseling, Medical nutrition therapy (MNT)
& Dietetic interventions